The Blog
3 Reasons to Run Strides
Do you include strides in your training? If not, you should - even if you’re a beginning runner.
Electrolytes 101
Whether you run or not, you’ve probably heard of electrolytes. But do you actually know what they are, what they do, and why you need them?
5 Ways to Improve Your Next Treadmill Run
Running on a treadmill isn’t exactly the same as hitting the roads or trails, but the tread can be an excellent training tool.
Check out these five tips to help you maximize your next treadmill-based training session!
Cold Weather Running Essentials
I know, I know. The leaves are still changing. Yesterday, it was 65 degrees. You’re wearing shorts. Fall running is the best!
And yet…winter is coming.
Hills, Hills, Hills
Hills: Love ‘em or hate ‘em? Whichever it is, hills should be a regular part of your run training - even if you’ve got your eye on a flat, fast race.
Does Sparkling Water “Count”?
If you’re anything like me, you’ve found yourself drinking a lot more sparkling water in recent years. But does all of that La Croix, Waterloo, Bubly, and Perrier “count” toward your daily water goal? Is it actually hydrating?
Not That Easy, Not That Hard
Have you found yourself slipping into the routine of running the same distances at pretty much the same speed, day after day? Your pace isn’t easy, but it’s not exactly hard, either? If so, you’re not alone.
What’s the Deal with Carbs?
Carbohydrates have earned a bad reputation in recent years, as evidenced by the popularity of keto and other low carb diets. But are carbs actually so bad? As a runner, should you go low carb, or even cut these foods out completely?
Running Shoes 101
Shoes are one of the most important pieces of gear in any runner’s closet. But with hundreds of options on the market, which shoes do you choose? Can’t you just pick a pair that you like the look of and call it a day? Does it really matter all that much?
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