The Blog
Not That Easy, Not That Hard
Have you found yourself slipping into the routine of running the same distances at pretty much the same speed, day after day? Your pace isn’t easy, but it’s not exactly hard, either? If so, you’re not alone.
Do Runners Need Carbs?
Carbohydrates have earned a bad reputation in recent years, as evidenced by the popularity of keto and other low carb diets. But are carbs actually so bad? As a runner, should you go low carb, or even cut these foods out completely?
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