Frequently Asked Questions

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1:1 Monthly Run Coaching starts at $139/month, 1:1 Nutrition Coaching at $159/month, and the Thrive Bundle (nutrition + running coaching) at $269/month.

You can find more detailed pricing info on the services page or in the online store.

No, with Eat Run Thrive Coaching, you do not have to sign up for a subscription or a long-term contract.

Run coaching is offered on a month-to-month basis. Alternatively, you may choose to purchase a longer-term package at a discounted rate.

Nutrition coaching and the Thrive Bundle require a 3-month minimum commitment. After that period, you may choose to pay month-to-month, or to purchase a longer-term package at a discounted rate.

Through online run coaching, Eat Run Thrive Coaching provides you with a personalized training plan, expert guidance, and ongoing support from a RRCA certified running coach.

Your training is tailored to your individual goals, fitness level, schedule, and experience level. Your running coach will also make adjustments as-needed throughout your training cycle. Learn more about the value of working with a running coach.

After you complete your initial questionnaire and free consultation, your coach will begin designing your personalized run training plan.

Your training plan will be delivered to you via the Final Surge platform. Using Final Surge, your coach will review your training, provide feedback, and answer any questions.

With 1:1 the monthly run coaching plan, you’ll also chat with your coach once per month via Zoom or phone.

Eat Run Thrive Coaching welcomes runners of all levels, from beginners training for their first 5K to more experienced athletes chasing a Boston Marathon qualifying time (and everything in between!).

Learn more about why you can benefit from working with a running coach!

Monthly run coaching is ERT’s most popular and dynamic run coaching option.

1:1 Monthly Run Coaching includes:

• Initial get-to-know-you questionnaire

• Personalized run training plan loaded incrementally to Final Surge (online platform)

• Launch call with your coach to review your plan and answer initial questions

• Regular communication with your coach via Final Surge

• Ongoing training adjustments, as needed

• One check-in call per month

• Goal race plan and pre-race chat

Note: Standard 1:1 monthly run coaching does not include nutrition guidance. For nutrition + running coaching, please check out the Thrive Bundle.

Yes! Helping runners cross a marathon finish line for the first time is one of ERT’s specialties.

To prepare for your first marathon, 1:1 monthly coaching is recommended, whether you choose a running-only plan or are looking for both running and nutrition support.

Your coach will provide you with a personalized training plan, pacing guidance, race preparation tips, and support throughout your training cycle to help you arrive at the starting line confident and well-prepared.

Yes! Eat Run Thrive welcomes beginners, and new runners can absolutely benefit from working with a running coach.

One of the biggest mistakes new runners make is doing too much, too soon. Your coach will help you build your running fitness safely and effectively over time. You’re far more likely to succeed in achieving your goals with a personalized plan that works for you!

Learn more here about how beginners can benefit from working with a running coach.

Run training plans are delivered through Final Surge, an online coaching platform that allows you to view your workouts, track progress, and communicate with your coach.

Final Surge is compatible with most major fitness watches and wearables, including Garmin, COROS, Apple Watch, and Strava.

No. ERT’s running and nutrition coaching services are provided remotely and are available to clients nationwide.

Note: Nutrition coaching services may not be available in all states.

For monthly 1:1 run coaching clients, in-person, one-on-one run coaching sessions are offered in south Charlotte, North Carolina on a limited basis. In-person coaching is available only as an add-on to other run coaching services.

Eat Run Thrive offers nutrition coaching to provide one-on-one nutrition education, encouragement, and accountability to support your goals, fuel your training effectively, and nourish your body appropriately.

Whether your goal is improved running performance or to live healthier lifestyle, a nutrition coach can help you get there.

Your nutrition coach will provide one-on-one nutrition education, encouragement, and accountability to help you meet your goals and nourish your body.

Nutrition coaching includes:

• An initial get-to-know-you questionnaire

• Initial call to discuss goals, lifestyle, and current dietary habits

• Ongoing nutrition education, encouragement, and accountability

• Healthy meal and snack ideas that fit your tastes

• Bi-weekly meetings with your coach (phone or Zoom)

Yes! Nailing your approach to nutrition is key if you want to run and perform at your best.

Eat Run Thrive Coaching can help runners improve their day-to-day nutrition, intra-run fueling, and recovery strategies.

For runners seeking both running and nutrition coaching, the Thrive Bundle is recommended.

Yes, nutrition coaching can support healthy weight management.

Eat Run Thrive Coaching is focused on helping you build sustainable dietary habits while supporting your overall health and fitness goals. There are no “quick fixes” here!

The Thrive Bundle combines personalized run coaching with nutrition coaching, offering runners support for both training and fueling.

Included:

• Initial get-to-know-you questionnaire

• Launch call with your coach

• Personalized run training plan loaded incrementally to Final Surge, with ongoing adjustments as needed

• Ongoing feedback via Final Surge

• Nutrition education, encouragement, and accountability

• Two coaching calls per month (running + nutrition)

• Goal race plan and pre-race chat