The Blog
Electrolytes 101
Whether you run or not, you’ve probably heard of electrolytes. But do you actually know what they are, what they do, and why you need them?
Cold Weather Running Essentials
I know, I know. The leaves are still changing. Yesterday, it was 65 degrees. You’re wearing shorts. Fall running is the best!
And yet…winter is coming.
Hills, Hills, Hills
Hills: Love ‘em or hate ‘em? Whichever it is, hills should be a regular part of your run training - even if you’ve got your eye on a flat, fast race.
Not That Easy, Not That Hard
Have you found yourself slipping into the routine of running the same distances at pretty much the same speed, day after day? Your pace isn’t easy, but it’s not exactly hard, either? If so, you’re not alone.
Running Shoes 101
Shoes are one of the most important pieces of gear in any runner’s closet. But with hundreds of options on the market, which shoes do you choose? Can’t you just pick a pair that you like the look of and call it a day? Does it really matter all that much?
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